I am now offering face to face sessions from the wonderful Practice Rooms on North St in South Bristol. The rooms are clean, spacious and decorated nicely. There is hand sanitizer at the door and we recommend that you wear a mask in the corridors, but it is not required in the therapy room unless you prefer to keep it on. Rooms are aired between sessions and the chairs are 2 metres apart.
Winter Blues
Winter blues may be an understatement this year. Christmas can be a lonely time and winter can be long. For those of us self-isolating alone we are highly likely to feel loneliness and perhaps hopelessness. It could be key at this time more than any other that you reach out for help.
When you combine seasonal affective disorder (which affects us all to some extent), with lockdown, with everything else that may already be going on for you counselling could be something that really helps.